Programmes

This is an online programme over 6 weeks. Covering a different topic each week with an emphasis on nutrition only.

It aims to give you a better understanding of nutrition to build lifelong habits for longevity and health optimisation.

This includes;

• Each week, over 6 weeks, you will receive an information pdf and a video to your inbox on that weeks topic

• You will be asked to complete a habit checklist each week to stay accountable

• During the 6 weeks you will have access to ask any questions.

This programme costs £49.00

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We will work together over 3 months. This programme is perfect for those who want a personalised introduction to nutrition. To help you feel better, look better and live better.

This includes;

• an initial 45 min detailed online consultation;

• bespoke nutrition framework;

• supplement recommendations, if needed;

• lifestyle recommendations, around key issues like sleep and stress;

• weekly check ins and access to ask Joey any questions.

This programme costs £199.00

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We will work together over 3 months. This programme is for those looking to lose weight sustainably over a period of a few months, really get back on track after a period of illness or life event, and then maintain going forward.

We will enhance your nutrition whilst maximising your daily habits to improve fitness and focus on health optimisation and longevity. It will be entirely personalised to your goals.

This includes;

• an initial 60 min detailed online consultation where you tell me everything!

• bespoke nutrition programme

• supplement recommendations, if needed

• lifestyle and exercise recommendations, covering topics such as hormonal health, stress, activity and sleep;

• weekly check ins online until a final face to face 30min consultation at 12 weeks

This programme costs £599.00

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